Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a go ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

Though Pilates is filled with small, seemingly gentle movements, don’t let that fool you into thinking it isn’t intense. Because Pilates requires you to engage your core in every exercise, it offers ...

Whether you’re a seasoned pilates princess or just starting out – or prefer to dabble in the occasional session – there’s ...

The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on expert recommendations and exhaustive research.

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.