Researchers report that alternate-day fasting can help reduce body mass and fat mass but may also lower a person’s muscle ...

So what, exactly, is intermittent fasting? “Intermittent fasting is a weight loss or weight control strategy where you’re cycling between periods of eating and fasting,” Sarah Adler, PhD, a ...

Food is fuel for your body. But getting the right balance of calories and nutrients can be tricky. Intermittent fasting is ...

A doctor explains how intermittent fasting affects your blood sugar and what to know before starting if you have diabetes or blood sugar concerns.

Intermittent fasting is an eating plan that is focused not on how much you eat or what kind of food you eat — as is the case with most diets — but on when you eat. An intermittent-fasting plan ...

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PITTSBURGH (KDKA) -- Losing weight is always a top New Year's resolution. This year, a lot of people are talking about and trying intermittent fasting as an option to lose weight. Becca Fischer ...

With bold promises of weight loss, type 2 diabetes reversal, enhanced mental clarity, longevity, and more, it’s no wonder intermittent fasting is so popular. In fact, “intermittent fasting” ranked ...

Intermittent fasting has gained widespread attention as an effective strategy for losing weight and improving overall health. Unlike traditional diets that focus on what you eat, intermittent fasting ...

Intermittent fasting can help with initial weight loss, but research results are mixed. How much weight you can lose from intermittent fasting depends on your schedule and lifestyle. Teenagers, ...

While more studies are necessary, some research suggests that intermittent fasting may increase the risk of dying from heart disease. However, intermittent fasting may also benefit heart health.

Intermittent fasting, juice fasting, mimicking fasting, or therapeutic fasting–fasting is trending, and Rebecca Mir has ...