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Nowadays, health problems often creep in silently, especially when work, family and daily stress make self-care a low priority. Many people focus on reducing total cholesterol or bad cholesterol (LDL) ...

High-density lipoprotein (HDL) is known to be good cholesterol because it has many benefits for your health, including helping to reduce harmful fats in your body. Low HDL can contribute to health ...

High-density lipoprotein cholesterol (HDL-C) has long been considered “good cholesterol,” with higher levels associated with lower cardiovascular (CV) risk. However, emerging evidence indicates that ...

Eating walnuts as part of a healthy diet can support your cholesterol levels and heart health. Walnuts offer omega-3 fatty acids, plant sterols and polyphenols, which work together to help your heart.

Despite its nickname as the “good cholesterol” because of its cardiovascular benefits, high-density lipoprotein (HDL) cholesterol was linked to as much as a 42 percent increased risk for dementia in ...