A new review of studies finds that the type of vitamin D that you take matters. The study looked at vitamin D3 vs. vitamin D2 ...

Vitamin D, the sunshine vitamin, is crucial for bones, muscles, mood, and immunity. While essential, excessive intake from ...

Have you ever noticed that every vitamin seems to have more than one name and almost every mineral comes in many different forms? It can make things confusing when you're trying to maintain a healthy ...

Vitamin D is one of the most commonly supplemented vitamins—especially in regions and during seasons with little sunlight. It ...

In nutrition science, certain vitamins and minerals don’t work in isolation, they complement, amplify, or balance each other’s functions within the body. These “nutrient synergies” are increasingly ...

The first thing you could do to find out if you’re vitamin D deficient is try an at-home blood test – they’re readily ...

When it comes to the sunshine vitamin, most of us could use a boost. The variations of vitamin D are all essential nutrients for our bodies, but you may find yourself asking: what’s the difference ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

Dear L.M.: Overdosing on vitamin D is dangerous. Last month, I had a patient who had elevated levels of calcium, which caused ...

You can find combination supplements that include vitamin D and omega-3 fatty acids. "Because vitamin D is fat-soluble, taking it with omega-3s or other healthy fats can improve absorption," Planells ...

While the economics of raising mealworms for bulk protein are challenging, they are well-suited to producing a more lucrative ...