If you've been to the gym lately, chances are you've heard people talking about whey protein isolate. But what makes it so special? There are many health benefits to supplementing your diet with this ...

Please provide your email address to receive an email when new articles are posted on . Results indicated a significant decrease in interleukin-10 levels after 8 weeks. IL-6 decreased by 810.95% ...

Experts weigh in on everything you need to know about both types of whey protein and how you can use them to level up.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. It’s just what it ...

Whey powder is commonly used for protein shakes for muscle building or meal replacement. You may see “whey” or “whey isolate” on the label of your whey powder product. But what’s the difference ...

It's always a good idea to review ingredient labels and consider how each type fits into your overall nutrition plan.

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Whey isolate has more protein and fewer calories than whey ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

Your choice of protein powder may depend on whether you prefer animal-based whey protein powder or a plant-based powder. Protein powders are among the most popular nutrition supplements on the market.