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I’m a personal trainer—if you need some quick and low-impact cardio, I recommend you start with this 15-minute workout

High-intensity interval training (HIIT) delivers impressive cardiovascular benefits, but many HIIT workout favorites—like jump squats and burpees—can be hard on the joints. The good news is that HIIT ...
CNN

No-jump HIIT workouts are a great option for many

For the past decade, high-intensity interval training has been among the top 10 fitness trends every year, according to the American College of Sports Medicine. During a HIIT workout, you pair short ...
Yahoo

Forget running — this 28-minute dumbbell HIIT workout burns calories and builds muscle

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you hate running, the good news is it’s not the only way to burn calories ...