Ready for a challenge? Grab a medicine ball and try the juggling plank, which might just be the hardest upper body exercise you'll do all week. There’s no easy plank. That’s a fact. Whether you’re on ...

Learn to move with The Clown Girl From The Uncanny Valley! Rozbot has performed and taught dance professionally for 15 years ...

This video presents a series of ball juggling exercises that are ideal for daily use. The routines help improve touch, timing, and overall ball control while maintaining a practical and repeatable ...