Can 4 simple moves put the brakes on obesity, reduce heart disease, increase lung capacity, reduce osteoporosis fracture risk and ease back pain? Yes, they can. Here are the exercises and why they are ...
Pilates Fitness Center Norman (PFC) hosted Karena Thek Linebak for a PFC instructor workshop on scoliosis and osteoporosis. The 2-day training was held March 21-22 at PFC, 210 36th Ave SW in Norman.
KUNKLETOWN, Pa. — As Karena Thek and her mother Colette Frable prepare for Thanksgiving dinner in their home in Monroe County, they have a lot to be thankful for. Most importantly: the life of their ...
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