Anthony J. Yeung, C.S.C.S. View post: Using These Unconventional Gym Tools Can Fix Your Balance and Build Functional Power, According to a Movement Expert Unlike dumbbells, kettlebells demand a higher ...

Kettlebell exercises are highly functional and mimic many everyday movements. “The shape and distribution of weight is more like things you would pick up in real life, like grocery bags, a tote, or a ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...