Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

Kidneys detox the body by removing excess liquids and waste from the foods you eat. But when you consume an unhealthy diet, you add to your kidneys’ workload — and challenge their ability to get their ...

Your liver and kidneys don’t need a crash cleanse — they need consistent care. Hydration, rest, whole foods, and gentle ...

Holiday indulgence leaves your body feeling sluggish. Experts reveal a simple 3-day detox plan to help you reset. This ...

In a world obsessed with quick-fix detox solutions, from juice cleanses to fad diets, nutrition experts are turning their attention to a more sustainable approach: leveraging the body’s natural ...

There’s no shortage of choices when it comes to flavored and infused water. In addition to the bounty of fruit and herbal flavors, there are mood-boosting waters, alkaline waters, detox waters and ...

Detox diets are often touted as a way to cleanse the body after the excess food and drinks that come with the holidays. These diets promise quick results and can particularly entice people around the ...

There is no conclusive evidence that abstaining from solid foods will improve your health or rid your body of toxins. Solid, fiber-rich foods like fruits and vegetables slow digestion and improve your ...