It has taken courage, but I chose one called “Shine Dance Fitness.” According to the website, shinedancefitness.com, Shine combines jazz, ballet and hip-hop. It’s “a mood-lifting experience that ...
Sally Ogilby's Block21 class mixes hip-hop moves with strength training. —Photo courtesy of Sally Ogilby The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals.
Dance is for everyone. Find out how dance can improve both physical and mental health and how to get started. Dance is a universal art form that connects us all, whether for fitness, creative ...
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