The stress-relieving practice of yoga is well known for its many health benefits. Now mainstream for American adults, yoga is also becoming increasingly popular with children. That means yoga ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

Children are natural yogis, fueled by flexibility and imagination. When a young girl stands in Tree Pose, with one foot raised and resting against the opposite calf, she seems both rooted to the ...

As the mother of a daughter with autism and attention deficit hyperactivity disorder, Elizabeth Meadows and her husband frequently look for activities that will be beneficial for their daughter, ...

Olivia Kurek, 6, takes part in the Namaste Kids yoga class at The Yoga studio of Shelby in Shelby Township, Mich. When Alayna Kurek panicked one day about forgotten homework, the 9-year-old stunned ...

“Who let the dogs out? (who, who, who, who?!)" As the bass sets in and the first note starts, the kids are ready and filled with excitement to play their favorite game, Islands and Oceans (a game like ...

Christopher Theodore has been teaching yoga in Philadelphia public schools for the past 14 years. Surprised? There’s more: Christopher—or Mr. Coach Theo, as his younger students call him—has a whole ...