From Vinyasa to Ashtanga to Katonah, there are many different types of yoga. But one variation that's become increasingly popular recently is Kundalini yoga. The reason: Proponents of the practice say ...

Kundalini Yoga, often referred to as the "Yoga of Awareness," is a dynamic and powerful form of Yoga that combines physical postures, breathwork, chanting, and meditation. The central focus is on ...

A joint investigation by The Times, The Sunday Times, and Channel 4 led to a 90-minute documentary titled “Russell Brand: In Plain Sight,” which was released on September 17, 2023. At least four women ...

Press pause on that power yoga for just one second: the answer to easing your chronic lower back pain might just be found in a Kundalini yoga studio. At least that's what Dr. Sheri Dewan, MD, a ...

Snakes, sex and white clothing… There are lots of things people get wrong about Kundalini — here’s what’s actually up Of all the different types of yoga, Kundalini has undoubtedly the most mysterious ...

Also called ‘Yoga of Awareness, Kundalini yoga is a form of yoga that involves chanting and singing, breathing exercises, and repetitive poses. The purpose of the Kundalini yoga steps is to activate ...

Musician and yoga teacher Maya Fiennes creates a beautiful Kundalini practice focused on fortifying the body's stress defenses. Maya uses movement set to her own exhilarating music to awaken the ...

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From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...