The long run is the backbone of marathon training. It’s the workout where you build the aerobic endurance and durability needed to conquer the final miles of your race. It also allows you to practice ...

If you have around three to four hours prerun to let your food digest, she recommends opting for a high-carb meal like a bowl of oatmeal with peanut butter and a banana for breakfast. If you’re short ...

More than 2,500 runners will take to the streets of Allentown this weekend for the 42nd running of the St. Luke’s Half Marathon, marking the return of the Lehigh Valley’s oldest long-distance race.

Four-time world champion Connor Baxter and Lake Oswego's Bodie Von Allmen are leading a three-day clinic ahead of the ...