Walk by a group fitness room during a Zumba class and you'll hear the Latin hip hop beat, Spanish lyrics and laughter. Zumba, a dance-fitness class that started in Colombia, has invaded the United ...

Dance workouts are a fun way to get fit, and they can be done solo too! For beginners, these styles are easy to follow and ...

Since Zumba's birth in 2001, the Latin-inspired dance-fitness program has spun off several offspring, variations geared to different age groups and abilities. Zumba Gold focuses on low or no-impact ...

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training. An ...

In her forties, Michele Perron didn't realize how stiff she had gotten until she went to her first Zumba class. The Zumba approach features dance movements to Latin rhythms, including a lot of hip ...

Omar's "Zumba" has remained high on Billboard's Hot Latin Songs chart for nearly a year, peaking at No. 2. In Greece, Daddy Yankee's "Limbo," currently in the Top 10 on the Hot Latin Songs chart, is ...