Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.

The cutting phase is a pivotal moment in any bodybuilding journey. It’s the stage where you unveil the sculpted muscle definition built during bulking, transforming your physique into a lean, ripped ...

If you want to melt body fat and sculpt lean muscle, strength training is the name of the game—research says so. For instance, in one study, adults who performed resistance training for a minimum of ...

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

Forget the obsession with the scale; as you enter your 50s, physical strength and muscle volume become far more critical to ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Mike Harrington Losing fat and building muscle are like the Holy Grail of fitness ...

While protein is the king of recovery, experts warn that choosing the wrong cut of meat could be sabotaging your heart health and longevity goals.

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.