Self-defense instructors and trainees say it's critical to be able to protect yourself and to pay attention to things that make the hairs stand up on the back of your neck. “I’m 60 and I’m not always ...

LAKE CHARLES, La. (KPLC) - When you think of vital skills in everyday life, you may think of things like cooking or cleaning. One skill you may not think you need to know is self-defense, but one ...

CHESAPEAKE, Va. — Around three dozen seniors at the South Norfolk Community Center received an hour-long crash course in self-defense courtesy of the Chesapeake Sheriff's Office. Officials with the ...

MOLINE, Ill (KWQC) - Spellious Martial Arts Center is changing not only bodies but also lives. It is a free, weekly women’s survivor self-defense class in Moline, Illinois, for women ages 14 and up ...

SULPHUR, La. (KPLC) - Women today are always looking for ways to protect themselves in adverse situations. Tyler Scalisi of Olympic Brazilian Jiu-Jitsu in Sulphur said his martial arts practices are ...

TAMPA (BLOOM) – Three-time World Kickboxing Champion, David Bybee joined Gayle Guyardo, host of the nationally syndicated health and wellness show, Bloom, to share more about “stealth defense.” Using ...

The Waves Jiu-Jitsu Academy in Brownsville and Renzo Garcia Academy in McAllen held a women’s self-defense class for all ...

SPOKANE, Wash – One early December evening, Cheryl Garrison was shopping at Fred Meyer on Thor, getting supplies to make Christmas cookie tins. She says she was cautious and parked in an area with ...

Gain confidence, self-awareness, and self-defense strategies and techniques to handle yourself in most situations. The seminars will focus on strategies and techniques to analyze different situations, ...

PANAMA CITY, Fla. (WJHG/WECP) - College can be a bittersweet experience for parents. While it’s exciting to see your child grow and further their education, you can’t help but wonder if they will be ...