Loving yourself sounds simple, but for many of us, knowing where to start is a mystery. The truth is, you may not have been taught how to love yourself. In fact, you may have been taught the opposite ...

Learning to swim opens the doors to a number of activities, like water aerobics classes, snorkeling, and lap swimming. Not to mention, it can be a lifesaver (literally) in an accident. Yet, almost 40 ...