Inadequate preparation of lectin-containing foods, especially beans, poses a public health risk, said the European Food Safety Authority (EFSA) in a recent opinion report. The information follows ...

Add Yahoo as a preferred source to see more of our stories on Google. When it comes to weight loss, does it feel like you’ve kissed a hundred toads but never gotten your happy ending? Then Steven ...

A couple years back, Kelly Clarkson credited the Gundry diet with her weight loss and it became one of the top trending diets of the year. But what exactly is the Dr. Gundry diet—and what do experts ...

If you lurk on social media long enough, you’re bound to find a post that warns you off eating foods high in lectins. Now, while lectins are often disparaged as “anti-nutrients” and may sound vaguely ...

Beneath the vibrant colors of vegetables, the hearty texture of whole grains, and the satisfying crunch of nuts lies a complicated nutritional reality. Plants, in their evolutionary wisdom, produce ...