Seniors: Get Stronger Legs In 2 Weeks, Guaranteed!

Staying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent injury. As we age, we naturally lose muscle mass, flexibility, and ...

Jennifer Steinhoff, MD, is a board-certified family medicine physician specializing in sports medicine. She practices sports medicine and non-operative orthopedics in Wisconsin. Compression socks—also ...

Look around the start line of any marathon, and you’ll see them—tight, tall socks, often in bright colors and fun patterns, that squeeze runners’ calves. And you might have even noticed compression ...