If you want legs that command attention, you have to balance strength and size. Squats and deadlifts will crush your glutes and hamstrings, helping you to pack on serious power. But if you want quads ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Leg extensions are one of the most effective exercises for isolating the quadriceps. Unlike compound movements like squats or lunges, the leg extension machine specifically targets the knee joint, ...

Bored of trotting along on a treadmill or looking to tame the exercise doldrums? Take fitness motivation from Sara Ali Khan whose latest workout video from the gym makes exercising look effortless as ...