Our legs carry us wherever we go, and it's tempting to pay them back by putting your feet up whenever possible. There's a time and a place for that, but personal trainers share that one of the best ...

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles and improve your stability and coordination. The leg press machine targets ...

Want to fast-forward through your fitness routine? We asked four local personal trainers for three moves that deliver results in just 20 minutes. Here’s how to tone, stretch, and strengthen in the ...

Anyone interested in building lean muscle will love this method.

Fitness instructors LaToya and Julius guide us through a 20-minute leg workout and warm-up focusing on stretching your legs and inner thighs, including both standard and modified versions of each ...

The push-up is one of the best upper body exercises there is, and one of my favorites. If you want a strong chest, defined arms, and a stable core, push ups will help you get there. Don’t think of ...

Planks and push-ups can be intimidating, but this modified push-up and plank workout can help you ease into the moves by introducing variations that can be both progressed and regressed. That’s where ...