Several aspects of your leg's strength and stability can be determined with a straight leg raise test (SLR). A doctor performs a straightforward leg test by lying the patient flat on a bed and raising ...

Strong glutes are a staple of strong running. They power your stride, improve your form, and quite literally propel you forward. If you’ve suffered from any of these injuries, or want to learn where ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

Exercise scientist Milo Wolf, PhD, recently shared a science-backed leg workout that hits every major muscle group—not just ...

Don't wait for decline to set in. By consistently training the functional strength and stability assessed by this simple ...

You won't always have an hour to exercise, but there are plenty of benefits to adding a little bit of extra activity into your day, no matter how short. This quick workout is a great option when ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

A new study found that 20% of participants were unable to perform a 10-second single-leg balance test. Researchers suggest balance may be a stronger indicator of our overall health than ever before ...

When forced to train with limited resources, you often find the most creative ways to train. A recent Navy boot-camp graduate who is heading to SEAL training gave me this idea. To stay in some form of ...

Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.