As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...

There’s nothing hip about hip extension exercises, until you realise that they help you to run faster – and that’s very cool. To be precise, hip extension exercises build up the often neglected ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Most people have a real issue with mobility. We, humans, create an ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

Mission: Impossible leading lady Hayley Atwell showed off her athletic figure at the premiere of The Final Reckoning yesterday evening in a straight-cut pale-pink dress with a cutaway back and black ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I started running more consistently a little over a year ago, I had a lot of questions. Which ...