A new study links intermittent fasting to a higher risk of early death instead of longevity. Some experts are skeptical, citing major limitations with the study like other lifestyle variables. It's ...

In a recent study published in the journal Nutrients, researchers examined the dynamics of fasting-induced ketosis. Long-term fasting is a potent non-pharmacologic intervention for chronic disease ...

Here’s a question from one of our Oklahoma Medical Research Foundation colleagues: One of my friends recently told me they had been fasting for four days, water only, and had read about the many ...

Intermittent fasting (IF) is how you eat. It involves following a restricted eating and non-eating (fasting) window. For calorie deficit, boosting metabolism, improving blood sugar management or other ...

Intermittent fasting has revolutionized the approach to weight management and overall wellness. The 16/8 method stands out as particularly effective, combining a 16-hour fasting window with an 8-hour ...

If you’re trying to shed pounds, you may think that eating as little as possible for as long as possible is the best strategy. However, restrictive fasting like this can come at a significant cost to ...

A recent review provides an in-depth synthesis of the existing literature on long-term fasting (≥48 hours) and its effects on inflammatory biomarkers, including C-reactive protein (CRP), tumor ...

Before diving into the nitty-gritty, let’s clarify some terms. Metabolic reset isn’t about hitting a magical button to reboot your body—it’s more about restoring equilibrium to your energy systems and ...

Long-term fasting in 24-hour cycles increases the sex drive of male mice by lowering the concentration of the neurotransmitter serotonin in the brain. This effect is linked to a diet-induced ...

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