Yoga is a grounding and healing practice that invites you to reconnect with your body, mind and spirit. One pose that often symbolizes this sense of calm and centeredness is the lotus pose. This yoga ...

Encouraged by A-listers such as Trudie Styler and Christy Turlington, who claim they owe their perfectly honed bodies to yoga, around half a million of us now regularly attend yoga classes. Many more ...

In this quick and easy tutorial, learn how to transition from a headstand to lotus arm balance pose in yoga. This ...