Dietitians and fitness trainers encourage their clients to eat a balanced diet, complete with all three macros (protein, carbs, and fat) — but getting enough daily protein seems to be an especially ...

It’s easy to get in the habit of grabbing a snack bar after a workout or when you need a pick-me-up. But which ones should you pick? Many make claims about their healthful ingredients, but it’s worth ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW ORLEANS (WGNO) — Keeping healthy snacks ...

When you are prioritizing protein 💪🏼in your diet, it helps to have some protein bars on hand to give you that extra boost when you need it. But store-bought protein bars can be expensive and frankly ...

Granola bars are always touted as a “healthy snack,” but if you don’t select yours carefully, you could wind up buying a glorified candy bar. Beyond the chocolate chips and gooey caramel, granola bars ...

Both provide protein, but yogurt is also a rich source of filling fat (in low- or full-fat varieties), as well as calcium to ...

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Most people need about 50 - 70 grams of protein each day, and people trying to gain muscle mass require even more. When choosing which protein bar is right for you, consider your goals. Some protein ...