Dietitians and fitness trainers encourage their clients to eat a balanced diet, complete with all three macros (protein, carbs, and fat) — but getting enough daily protein seems to be an especially ...

It’s easy to get in the habit of grabbing a snack bar after a workout or when you need a pick-me-up. But which ones should you pick? Many make claims about their healthful ingredients, but it’s worth ...

When you are prioritizing protein 💪🏼in your diet, it helps to have some protein bars on hand to give you that extra boost when you need it. But store-bought protein bars can be expensive and frankly ...

“To make oatmeal more blood-sugar friendly, add protein or healthy fat,” Menning advises. “Mixing in nuts, chia seeds, Greek yogurt or a boiled egg on the side can slow digestion and reduce glucose ...

Snacking is arguably one of the biggest challenges when it comes to sticking with the keto diet. Your usual options like granola bars are out since they are typically packed with carbs, a big no-no in ...

With 17g of protein, this oatmeal will keep you satisfied. Eggs give this oatmeal an extra protein boost, and the vanilla and berries add a natural sweetness. You can also swap the milk for your ...

Here are five flavorful, low-sugar recipes crafted from fresh, wholesome ingredients. Eating low-sugar, low carb meals doesn’t have to mean bland and repetitive dishes like cottage cheese and plain ...

Oatmeal can help with weight loss because it contains soluble fiber, which can keep you feeling full. Steel-cut or rolled oats are the most nutritious and filling form of oatmeal to add to your diet.