Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

and stability in your shoulders and upper back while still actively working your lower body. Related: How to Do the Clean Exercise, Olympic Weightlifters' Go-To for Explosive Power The dumbbell ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Instead, keep it simple but effective with some basic dumbbell compound exercises that will help ... joint mobility around the hips, knees, lower back and ankles. It’s one of the best tried ...

Lower your dumbbell to the side and repeat ... combine exercises in what's called "supersets". If you perform dumbbell exercises back to back, it challenges your body more.' For example, 8-12 ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise ... dumbbells are usually pricey, so some people prefer to buy a few pairs of ...