Fitgurú on MSN

Can you pass the squat test for your age? Experts say your lower-body strength matters more than ever

Fitness experts say your ability to perform bodyweight squats may reveal more about your health and longevity than you ...

I train clients over 60, and this is one exercise I use to build lower-body mobility, strength and stability

Do you find lunges uncomfortable? Add the platypus walk to your routine and improve lower-body mobility, strength and stability.
Yahoo

A stretchologist shares five dynamic stretches to boost mobility and relieve tension in the lower back

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images ...
Fit&Well on MSN

Improve balance and coordination by doing this at-home mobility test, recommended by a doctor

All you need is your socks and shoes ...
Today

Low back and neck hurt? These mobility exercises can help relieve the pain

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...
Today

12 mobility exercises to strengthen and stretch tight hips

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Looking to move better, feel stronger and say goodbye ...
CNN

Are your muscles compensating? How hidden movement patterns cause pain

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
CNN

Bothered by back pain? Here’s how some pro athletes prevent it

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...