Lower back plays a crucial role in maintaining your posture and keeping your body stable. There are a few exercises that are ...

The better the spine and ribs can move, the better you are at changing positions and making cuts,” he says. Motivated to prioritize some stretches now? In terms of when to do lower back ...

Our lower back can often get put to the bottom of the pile when it comes to training, or worse, forgotten about altogether. It’s only once it's finally throbbing with pain that we decide to give ...

They also act like shock absorbers to keep all the structures in your upper body stable as you move around. Your lower back and hips may also feel stiff for longer than an hour after you wake up ...

Choose goblet squats if: You’re a beginner or want to improve your squat form—this move mirrors the mechanics of a traditional squat. You have lower back pain, as the forward-held weight ...

Hold for 3–5 seconds then slowly lower back to return to start. That's 1 rep. Why it rocks: This move fires up your posterior chain and helps strengthen the lower back and hamstrings ...

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

A fitness expert says you only need this three minute mobility routine to improve your posture – so I tried it ...