About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's usually ...

As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably the worst thing you can do to your body, yet many of us are forced to keep ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Medically reviewed by Katrina Carter, DPT Core exercises like crunches and planks help improve your balance and posture.Side ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

You can build a stronger body and improve stability, mobility and functional balance using three moves and a set of ...

Your glutes are the muscles that make up your buttocks area. Keeping these muscles strong helps stabilize your hips, knees, and lower back. Exercises that target your glutes, such as lunges, squats, ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and mountain climbers—build strength, improve balance, boost metabolism, and ...

Running works your legs, so you don’t need to strengthen your lower body with weight training, right? Wrong. To zero in on all the key lower-body muscles, from the feet through the calves and shins ...