Lower back pain and swelling in the legs and feet can occur together due to conditions like varicose veins, kidney disease, and pregnancy. Seeing a healthcare provider is important if you have back ...

“The posterior tibialis is a muscle that originates on the back, or posterior, part of the tibia and fibula (your lower leg bones), up close to your knee,” explains Cathlin Fitzgerald, D.P.T, C.S.C.S.

At least 50 percent of runners are injured annually, according to a 2010 review published in Current Sports Medicine Reports, and feet are one of the main culprits. But foot pain can be hard to manage ...

When it comes to gym machines, the leg press is a solid choice for isolating your lower body. As a compound exercise that hits multiple lower-body muscle groups at once, it's also a great way to work ...

A person’s back and feet may hurt for various reasons, including sciatic nerve issues, unsuitable footwear, and problems with posture and foot structure. Some causes of a sore back and feet may ...

You don't need a gym membership or fancy equipment to level up your leg workout. Simply add a dumbbell to these simple lower-body exercises. Stand with your feet wider than the hips with your toes ...

According to the World Health Organization or the WHO, lower back pain affected 619 million people globally in 2020. That ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Whooh, man it's hot! The summertime heat really puts a strain on the body, especially if you are one of those people whose feet and ankles swell up and feel heavy on hot days. What causes this? "When ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...