What is lucid dreaming and what role can it play in improving your waking life? Lucid dreaming teacher Charlie Morley joins Cate & Vinny. This episode also explores sleep and dream issues related to ...

In the depths of night, as consciousness fades and dreams take hold, some individuals possess a remarkable ability: they can recognize they’re dreaming and even direct the narrative of their nocturnal ...

REDWOOD CITY, Calif. -- A startup in the San Francisco Bay Area says it has unlocked a way for communication between humans during sleep. REMSpace says it reached the milestone on Sept. 24 with the ...

Dreams can be weird: sex dreams, stress dreams, dreams about your ex who you thought you were totally over. But have you ever had a dream so frustrating, upsetting, or bizarre that you wished you ...

Lucid dreaming takes regular dreams to a whole new level. Roughly one in two people have reported experiencing lucid dreaming at least once in their life, but only about 1/10 say they've had two or ...

A lucid dream is when you know you are dreaming and can sometimes control the dream. Writing in a dream diary can help you have more lucid dreams by making you more aware of your dreams. Reality ...

You're having a lucid dream when you realize you're dreaming and start changing your surroundings. Writing down recurring dreams and waking up after five hours may help you have a lucid dream. Trying ...

I am sitting in a lavish four-poster bed adorned with drapes and sipping on herbal tea. The scent of lavender hangs in the air. I am wearing pajamas—and a VR headset. I breathe deeply, in and out. In ...

A way into lucid dreaming is to ‘really get obsessed with your dreams’, says Dr Ken Paller.Illustration: Carmen Casado/The Guardian Usually, we don’t have much say in what we dream about. Our brains ...