Maintaining physical health becomes increasingly crucial as we age, especially for those over 60. While a natural slowdown occurs with age, certain habits can hinder mobility and even cause long-term ...

As we age, many people notice small changes that make them feel a little weaker or slower – but they often don’t realise the cause is sarcopenia. We spoke to Lucy Macdonald, physiotherapist based in ...

4. Expecting to continue with the bad habits of your youth "Neglecting the key fundamentals - sleep, exercise and diet - will quickly catch up on you and negatively impact your health. Despite the ...

Maintaining physical health becomes increasingly crucial as we age, especially for those over 60. While a natural slowdown occurs with age, certain habits can hinder mobility and even cause long-term ...

As we age, many people notice small changes that make them feel a little weaker or slower – but they often don’t realise the cause is sarcopenia. We spoke to Lucy Macdonald, physiotherapist based in ...