Macro cycling is a diet where you eat varying amounts of carbohydrates and fats over alternating 2–week periods. People who use macro cycling are generally trying to lose weight. Though some ...
A macro diet involves counting the intake of three macronutrients — proteins, fats, and carbohydrates. It divides daily calories into proportions, such as 10–35% proteins, 20–35% fats, and 45–65% ...
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