Are you taking supplements correctly? Here’s a guide on their dosage limits

From vitamins C and D to calcium and magnesium, it’s critical to know whether you’re taking the correct dosage to avoid health problems ...
Health on MSN

The best time to take magnesium, vitamin D, and other supplements

Medically reviewed by Leigh Weddle, PharmD Water-soluble vitamins, like B vitamins and vitamin C, can be taken anytime, with or without food.Fat-soluble vitamins, such as vitamins D, A, E, and K, ...
Everyday Health

We Asked 5 Dietitians About Their Favorite Magnesium Supplements, and These Are Their Recommendations

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. The mineral is important for sleep, brain health, ...
Healthline

Magnesium Oxide: Benefits, Side Effects, Dosage, and Interactions

Magnesium oxide is a supplement often used to treat migraine and constipation. It may provide other health benefits, including potentially lowering blood pressure and blood sugar levels. Magnesium is ...
Reader's Digest

6 Things to Know Before You Take a Magnesium Supplement

What type of magnesium supplement should you take? There is more than one type of magnesium supplement out there, and choosing the right one can make a big difference. “Forms such as magnesium citrate ...
Indiatimes

Magnesium: 7 reasons this might be the only supplement you actually need

The supplement aisle looks more like a pharmacy-meets-health-food jungle these days. Collagen for skin, ashwagandha for stress, omega-3 for your brain, melatonin for sleep, calcium for bones, B12 for ...