Sweeping changes prioritize protein and fats over processed carbs, challenging decades of dietary dogma and setting the stage ...

Food contains a mixture of macronutrients and micronutrients essential for health throughout all phases of life.

Nutrient synergy describes how two or more nutrients work together to maximize the nutritional benefits of each. Here are six ...

When it comes to maintaining optimal health, one of the most important things to do is to stay informed. Getting age-appropriate screenings for diseases and conditions such as high blood pressure or ...

A major review has revealed the nutrients Britons are deficient in—and nearly half are lacking in a little-known mineral that is essential to healthy heart function. The analysis, published in the ...

Microwaving preserves more nutrients than longer, high-heat cooking methods. Using less water and shorter cooking times helps retain vitamins and minerals. Microwaving offers quick, efficient cooking ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...