Learn how to perfect your Triangle Pose (Trikonasana) with this beginner-friendly tutorial! 🔺 This foundational yoga pose helps to increase flexibility, build strength, and improve balance while ...
Learn how to safely enter, modify, and deepen Reclined Hero Pose (Supta Virasana / Saddle Pose) — a powerful posture to stretch the quads, hip flexors, and spine, while promoting openness and ...
New Delhi, June 6: The International Day of Yoga 2017 is a few days away. While Lucknow gets set for the mega even to be attended by Prime Minister Narendra Modi and Uttar Pradesh Chief Minister Yogi ...
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