In an April 17 Instagram post on his account, The Fit Over 40 Man, Nick shared some tips to help you get started. He said, “Follow for the no-hack, no-excuse blueprint to get lean, strong, and ...

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Pilates was touted for decades as the workout that could help you achieve the long, lean muscles of a ballet dancer. As a result, women often flocked to Pilates studios while men largely stayed away.

Here’s what the workout can and can’t do for your fitness. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: I’ve heard that Pilates can give you long, lean muscles. Is ...