Parenting isn't just about navigating your children's emotional ups and downs. We also need to work with our own big feelings.

Here are 11 of the year’s top quotes, all taken from real stories, mini case studies in emotional intelligence. Each one ...

Melinda Fouts, Ph.D., of Success Starts With You, author of Cognitive Enlightenment and awarded Top International Coach 2020 by the IAOTP. We all prefer to be in control of our lives, knowing how the ...

On Jan. 1, I was blessed to be on NH’s Mount Moosilauke for my 29th New Year’s Day, a personal tradition going back to 1988 (although I missed a few years when I worked overseas). I summited 25 of ...

There are the good manageable emotions like the love you feel when you see your significant other or a piece of avocado toast. Then there are the really difficult to manage emotions such as the rage ...

Explore how emotional exhaustion and workplace stress trigger burnout symptoms that impact both mind and body, causing ...

Learning emotional and behavioral control is very much in vogue. There is instruction in schools, in the workplace, and in the larger world of interpersonal relationships. In their book Build the Life ...

During the holiday season, many Americans face grief and stress, intensified by financial pressures and social expectations.

Ethan Kross’s grandmother, Dora Kremin, survived the horrors of the Holocaust by staying one step ahead of the Nazis, finding refuge in the bitter cold forest, begging for shelter from strangers and ...

Negative reviews. A hoped-for invitation. Getting stuck on a project. Something happens, and an emotional reaction is triggered. Creative work is full of such triggering situations, including the ...

"Sir/Madam, you manage your classroom very well" or "you need to make more effort in terms of classroom management". These are some of the conclusions very often put forward by educational inspectors ...

Recently a good friend came by to spend some time enjoying the beauty of the Wakulla River from our community dock. During our conversation, she shared about the research she has been doing on ...