Shiv mantras don’t just echo through the air, they realign something deep within you. One chant can steady the breath, quiet ...

You’ve probably used positive affirmations as a way to reset your mindset and brighten your mood. Japa meditation works in a similar way, according to a blog on the Art of Living website. By repeating ...

The most common mental illness in the U.S., severe anxiety is something that affects at least 18% of the population. Anxiety can surface out of nowhere and turn any moment into a bad experience. When ...

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. If you hate inspirational quotes, keep ...

In today's fast-paced world, stress and anxiety have become common companions in our daily lives. According to the American Psychological Association, nearly 77% of adults experience physical symptoms ...

In a world facing stress and planetary misalignments, ancient spiritual practices like mantra chanting offer a path to harmonize energies and build inner strength. Astrologers recommend specific ...

Lord Ganesh is one of the most revered Hindu Gods. Devotees believe that praying to him before beginning any new endeavour ...