If you’re training to run a marathon, you’ll understand the importance of the long run – that high-mileage workout that gradually increases in distance each week and primes your body and mind for the ...

Over the last few years, shoe technology has advanced tremendously. And it’s changing the sport of running for everyone from ...

Runners preparing for the Oklahoma City Memorial Marathon are entering the final week of training. An expert explains why tapering is critical for race-day success.

Tried and tested by our team of runners heading into the London and Paris Marathons, with expert advice from Runna's Head ...

Proper footwear is the cornerstone of a safe half-marathon experience. Because every runner's biomechanics are unique, Dr. Lanier recommends finding shoes that prioritize shock absorption, comfort, ...

Tried and tested by our team of runners, with expert advice from Runna's Head Coach Ben Parker, consider this your marathon ...