After a tough workout or a long, hard day, it’s nice to come home, veg out, and experience a deep tissue massage. Wait, what? Hear us out because we’re not talking about hiring a massage therapist, ...

I tested the Therabody JetBoots Pro Plus for more than a year to see if they made a difference for recovery. Compression ...

A massage gun can relieve tension and relax sore muscles. We spoke with fitness experts to find the best options from brands ...

The hashtag #gymtok on TikTok is ripe with videos extolling the many benefits of using a handheld percussion massage gun after a workout. For those of us who are frequent gymgoers, we are always on ...

But let's be real: The massage gun market has become totally saturated. And with so many options out there, it might be hard to decipher which ones are actually worth your hard-earned cash. (Although ...

A Queen's University research team has blown open the myth that massage after exercise improves circulation to the muscle and assists in the removal of lactic acid and other waste products. "This ...

Post-exercise stiffness is a part of any fitness regimen, but many treatments don’t address the underlying cause. Here’s what actually works. By Amanda Loudin Maybe it was an intense spin class that ...

Since the pandemic began, my Instagram feed has been filled with face workouts and face tools. Every other scroll, I see someone gua sha–ing their face for a lymphatic massage, or another blowing ...