Here’s what defines a Swedish massage, why it can be beneficial and how to make sure you get a safer, more rewarding experience.

Traditional hands-on massage techniques for approaches to plantar fasciitis include a mix of myofascial (or light, sustained pressure) and deep-tissue massage to both the painful and surrounding areas ...

A deep tissue massage targets deep layers of muscle and the surrounding tissues. People may choose this type of massage to treat sports injuries or chronic pain. In this article, we look at the ...

In Thai massage, a practitioner uses stretching, pulling, and rocking techniques to attempt to relieve tension, promote relaxation, and improve flexibility and circulation. Sometimes referred to as ...

Spa treatments are not a luxury; they are a form of nourishment. Make them a part of your routine and not just when you're ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

I’ve suffered great discomfort for beauty, but none has punished me for paying lots of money more than a traditional Ayurvedic massage. If you’ve been to an authentic Ayurvedic spa or center, you’ll ...

Tuina massage is an ancient form of massage that focuses on balancing a person’s energy. Practitioners use various techniques, including kneading, pressing, rolling, and stretching. Huang Di Nei Jing, ...

Lymphatic drainage massage gently targets the lymphatic system just under your skin. While touted as a way to flush toxins, it's mainly used to help with swelling from extra lymph fluid in your ...