Myofascial release therapy is a massage technique that focuses on relieving pain in your myofascial tissues. These are the thick connective tissues that support your muscles. Your myofascial tissue is ...

I specialize in active release technique. I work on sports injuries, anything to do with people injuring themselves and developing scar tissue and adhesions (fibrous bands between tissues). That might ...

Myofascial release is a form of physical therapy for myofascial pain syndrome, a chronic pain disorder caused by sensitivity and tightness in muscle tissues. Myofascial pain often occurs due to ...

Depending on the cause, physical therapy, massage, stretching, yoga, relaxation, heat, or other therapies may help release chronically tight muscles. Various factors can cause chronically tight or ...

Jade said to put the ball on the floor or on a box, rest our palm on it, and apply gentle pressure as we rolled our hands across the ball. It was amazing! I was able to massage the heel of my palm, ...

<p>WAHIAWA, Hawaii - Rest & Recuperation (R&R) leave for military members means just that, and Soldiers find many different ways to relax with family and friends between trips overseas.