Maybe you’re thinking about giving someone a massage or perhaps you simply want to book yourself a session for some much-needed TLC; either way, the spa menus you’re scanning probably offer quite a ...

Swedish, hot stone, and deep tissue are just a few massage types. The best option for you will depend on personal preference and the type of relief you’re seeking. Share on Pinterest STUDIO ...

Thinking of getting a professional massage for the first time? You may have questions before you make the appointment. Maybe you're self-conscious about getting undressed in front of a stranger. Or ...

Thai massage is a type of massage that works on the whole body in a sequence of movements that are mostly like yogic stretching. The massage therapist will use his palms and fingers to apply pressure ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

This type of massage is based on the ancient Indian medical system that believes each of us fall into three main types of doshas - or body types. Depending on our body type, either hot or cold oils ...

Massage therapy may help relieve MS symptoms such as spasticity, pain, fatigue, and mood disturbances, though benefits vary among individuals. Various massage types, including Swedish, acupressure, ...