Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

We've all heard how important fiber is-not just for digestive health, but for weight loss! Yet 95% of adults don't get enough ...

Some supplements work better when you take them at certain times. Learn more about how to maximize the effectiveness of iron, ...

Vitamin B12 is a vital nutrient that plays numerous key roles in maintaining health. It is available in different forms and can be found in both food and supplements. A recent review suggests that the ...

A dietitian shared 3 popular New Year's weight-loss diet trends to avoid, from intermittent fasting to the alkaline diet.

Losing weight can be a challenge, especially if we aren’t gifted in the genetics department or are getting older. If you struggle with food cravings, have a sluggish metabolism, or have stubborn areas ...

Experts discuss the evidence on the benefits of diet supplements. Oct. 12, 2011— -- It's been a tough week for vitamins. Researchers published back-to-back studies this week suggesting that daily ...

Total sales for the U.S. dietary supplement industry in 2006 are estimated at $22.1 billion, with vitamins accounting for $7.2 billion of that, says Patrick Rea, editor of the market research ...

L-glutamine is a semi-essential amino acid that the body produces on its own, but in situations of exertion, stress, or ...