At first I was skeptical about how meditation and breathing techniques could help me with fear of cancer recurrence. But once I started practicing, I noticed a difference in my anxiety. As a 20-year ...

A new study has found that spending some time every day engaged in mindfulness meditation training can help get rid of old learned fear reactions, reducing the unwanted anxiety and distress the ...

Vice-President Swami Smaranananda asserted that meditation offers a practical and enduring solution to stress, anxiety, and ...

A group sits in a mostly empty room - some in their socks, one barefoot, a few on pillows, others on dull gray chairs - breathing. They inhale. They exhale. They chat. They savor silence. On Tuesday ...

Raja Yogi Charlie Hogg has found useful ways out of fear and shares them with listeners around the world AUSTRALIAN yogi and meditation teacher Charlie Hogg recalls visiting a friend’s mother who was ...

Did you know that there’s only one fear that has been scientifically proven to be an innate rather than a conditioned response? The fear of heights has been documented to appear in young children.