Add Yahoo as a preferred source to see more of our stories on Google. Other people prefer pillows and aromatherapy to help them get in a meditative mood. Whatever your practice, here are a few things ...

Let’s face it: We could all use a little help to feel calm right now. The stress of 2020 has led to skyrocketing rates of anxiety and depression among Americans this year (no surprise there). While ...

During our Around Asia in 80 Days Week of Japan festivities, Asia Society Hong Kong Center members are in for a real treat! Amidst a turbulent and stressful beginning to this year like none other in ...

Practicing Zen meditation by psychotherapists matters. All therapists direct their attention in some manner during psychotherapy. A special form of directing attention, 'mindfulness', is recommended.

Meditation expert Melissa Wood-Tepperberg knows how hard it can feel to relax. How to Self-Care at Home Like the Stars Having pushed herself to commit for a two-week period, she quickly discovered the ...

“To study Zen is to study the self. To study the self is to forget the self. To forget the self is to be one with all things.” — Dogen Zenji “You are better equipped to lecture on psychology than I.

Reduce stress and anxiety with this popular app. It provides deep sleep music as well as morning meditation music to start your day with positive energy. This app was ranked as a #1 health & fitness ...

Oceen, free with in-app purchases, has all of the tranquil sounds that you expect with a relaxation app, plus guided relaxations to set your mind at ease. Only one guided meditation is available with ...

If you want to penetrate the mysteries of Zen, try thinking of yourself as a blueberry muffin. That’s what lay teacher Laura Jomon Martin told a small group of Zen students after a recent meditation ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Other people prefer pillows and aromatherapy to help them ...